11/2013 Recent Harvard Study on NUTS

A 30 year Harvard Study, headed by Dr. Ying Bao, shows eating nuts every day can lower the death risk by 20%.  More specifically, 29% decrease in risk of dying from heart disease and 11% decrease in risk of dying from cancer.

This study also showed people who ate nuts daily stayed slimmer.  Nuts have now been elevated from a food known for it’s heart healthy properties, to a food source that not only boosts health but lowers the risk of dying sooner than later.  It’s a win-win.

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